Blog - antheawhitlock.com

The journal

So we're the highly capable juggling nurturers - but who nurtures us? Fresh perspectives, creative ideas, potential weaponry & curious adventures collected from colourful experience & the wisdom of others re empowering our wellbeing & err... sanity xx

With much love xAnthea

Blog Post - 8 freshly random ideas for lifting your spirits this winter

emotions, self-empowering

8 freshly random ideas for lifting your spirits this winter

Blog Post - Sunny Side Up: Where has 30 years of gratitude journalling taken Pat Reble? antheawhitlock.com

emotions, self-belief, self-empowering, wonderful wahine

Sunny side up: Where has 30 years of gratitude journalling taken Pat Reble?

BLOG POST - Do citrus essential oils really uplift your mood?

emotions, essential oils, self-empowering

Do citrus essential oils uplift your mood?

Blog Post - When quiet women succeed NIKKE NEATE

confidence, introvert, self-belief, wonderful wahine

When quiet women succeed: Nikki Neate

Blog Post - When quiet women succeed SHARON BRYANT

confidence, introvert, self-belief, wonderful wahine

When quiet women succeed: Sharon Bryant

BLOG POST - When quiet women succeed CHLOE VAN DYKE

confidence, introvert, self-belief, wonderful wahine

When quiet women succeed: Chloe Van Dyke

BLOG POST - When quiet women succeed PADMA NAIDU

confidence, introvert, self-belief, wonderful wahine

When quiet women succeed: Padma Naidu

Strengthen your core to reduce stress and anxiety - exploring Caroline Williams new book MOVE!

books, confidence, emotions, self-empowering

Strengthen your core to reduce stress, and other scientific body / mind links

Blog post - 3 powerful little words to silence the inner critic

confidence, personal, self-belief, self-empowering

3 powerful little words to silence the inner critic

Blog post - Favourite diffuser blend when working through anger

emotions, essential oils, personal, self-empowering

Favourite essential oil diffuser blend when working through anger

Blog post - Notes on finding, frequenting and funding for a therapist in New Zealand

emotions, personal, self-empowering

Notes on finding, frequenting and funding for therapy in New Zealand

Blog post - you are not a hysterical woman. Period.

confidence, emotions, self-belief, self-empowering

You are not just a hysterical woman. Period.

Blog post - Favourite essential oils for emotional support

emotions, essential oils, self-empowering

Favourite essential oils for emotional support

BLOG POST - On meeting Jacquieline Fahey by Anthea Whitlock

personal, wonderful wahine

On meeting Jacqueline Fahey

Blog post - Witty responses to the inner critic

confidence, self-belief, self-empowering

Oh WTF-ever! Witty responses to your inner critic