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The Journal

for Courage & Soul Cures

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A blog on believing in ourselves: perspectives and self-loving ideas on raising that finger & flipping your inner critic the bird xAnthea

Blog post - Favourite diffuser blend for when working through anger

essential oils, lifestyle, self-empowering

Favourite essential oil diffuser blend for when working through anger

Blog post - Notes on finding, frequenting and funding for a therapist in New Zealand

personal, self-empowering

Notes on finding, frequenting and funding for therapy in New Zealand

Blog post - you are not a hysterical woman

personal, self-belief, self-empowering

You are not just a hysterical woman. Period.

Blog post - When introvert meets extrovert: 10 awesome things I never saw coming

introvert, personal, self-belief

When introvert meets extrovert: 10 awesome things I never saw coming

Blog post - Favourite Essential Oils for Supporting Emotions

essential oils, lifestyle, self-empowering

Favourite essential oils for emotional support when starting out

On meeting Jacquieline Fahey by Anthea Whitlock

personal, wonderful wahine

On meeting Jacqueline Fahey

Blog post - Witty responses to your inner critic

creativity, self-belief, self-empowering

Oh WTF-ever! Witty responses to your inner critic

Blog post - How to sharpen your intuition using essential oils

creativity, essential oils, self-empowering

Build up trust in your intuition with the help of essential oils

Blogpost - The day I could no longer bear my lack of self worth

personal, self-belief

What to do about nothing? Facing up to a lack of self-worth

Blog post - Hello you lovely people

personal, self-belief

Hello you lovely people! Something of an introduction

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