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The Journal

for Courage & Soul Cures

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Natural well-being ideas made simple, or else I wouldn't be bothered either xx

finding courage quote Jim Hightower

The opposite of courage

ideas for how to stop the critical inner voice

self-empowering

Ideas for quashing an attack by your inner critic

creating mandala to help stop overthinking

Are you compelled to make mandalas too?

Make your own natural facial scrub

Make your own natural brightening facial scrub

courage 99 reasons you can do it despite fear

self-empowering

99 reasons I know you can do it despite your fear

Let them scoff at our whimsical ways Anthea Whitlock

Let them scoff at our whimsical ways

How to sharpen your intuition using Doterra essential oils nz

self-empowering

A way to sharpen your intuition using essential oils

It was time to be more of her self-confidence Anthea Whitlock

It was time to be more of her

How to ground yourself in seconds with breathing

self-empowering

How to ground yourself in seconds

How to make your own natural nourishing nail serum with Doterra essential oils nz

Make your own natural nourishing nail serum

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Dealing with your inner critic:

3 useful steps

Practical, empowering tips xx