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A BLOG ON CONFIDENCE, COURAGE & FEELING EMPOWERED: Ideas, perspectives, potential weaponry & colourful adventure inspired from various corners for raising that finger, flipping the inner critic the bird & going for it! xAnthea

Blog Post - 8 freshly random ideas for lifting your spirits this winter
emotions, self-empowering

8 freshly random ideas for lifting your spirits this winter

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Blog Post - Sunny Side Up: Where has 30 years of gratitude journalling taken Pat Reble? antheawhitlock.com
emotions, self-belief, self-empowering, wonderful wahine

Sunny side up: Where has 30 years of gratitude journalling taken Pat Reble?

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BLOG POST - Do citrus essential oils really uplift your mood?
emotions, essential oils, self-empowering

Do citrus essential oils uplift your mood?

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Blog Post - When quiet women succeed NIKKE NEATE
confidence, introvert, self-belief, wonderful wahine

When quiet women succeed: Nikki Neate

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Blog Post - When quiet women succeed SHARON BRYANT
confidence, introvert, self-belief, wonderful wahine

When quiet women succeed: Sharon Bryant

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BLOG POST - When quiet women succeed CHLOE VAN DYKE
confidence, introvert, self-belief, wonderful wahine

When quiet women succeed: Chloe Van Dyke

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BLOG POST - When quiet women succeed PADMA NAIDU
confidence, introvert, self-belief, wonderful wahine

When quiet women succeed: Padma Naidu

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Strengthen your core to reduce stress and anxiety - exploring Caroline Williams new book MOVE!
books, confidence, emotions, self-empowering

Strengthen your core to reduce stress, and other scientific body / mind links

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Blog post - 3 powerful little words to silence the inner critic
confidence, personal, self-belief, self-empowering

3 powerful little words to silence the inner critic

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Blog post - Favourite diffuser blend when working through anger
emotions, essential oils, personal, self-empowering

Favourite essential oil diffuser blend when working through anger

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Blog post - Notes on finding, frequenting and funding for a therapist in New Zealand
emotions, personal, self-empowering

Notes on finding, frequenting and funding for therapy in New Zealand

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Blog post - you are not a hysterical woman. Period.
confidence, emotions, self-belief, self-empowering

You are not just a hysterical woman. Period.

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Blog post - When introvert meets extrovert: 10 awesome things I never saw coming
confidence, introvert, personal, self-belief

When introvert meets extrovert: 10 awesome things I never saw coming

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Blog post - Favourite essential oils for emotional support
emotions, essential oils, self-empowering

Favourite essential oils for emotional support

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BLOG POST - On meeting Jacquieline Fahey by Anthea Whitlock
personal, wonderful wahine

On meeting Jacqueline Fahey

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