The Journal

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A BLOG ON CONFIDENCE, COURAGE & FEELING EMPOWERED: Ideas, perspectives, potential weaponry & colourful adventure inspired from various corners for raising that finger, flipping the inner critic the bird & going for it! xAnthea

BLOG POST - Do citrus essential oils really uplift your mood?

emotions, essential oils, self-empowering

Do citrus essential oils uplift your mood?

Blog Post - When quiet women succeed NIKKE NEATE

confidence, introvert, self-belief, wonderful wahine

When quiet women succeed: Nikki Neate

confidence, introvert, self-belief, wonderful wahine

When quiet women succeed: Sharon Bryant

confidence, introvert, self-belief, wonderful wahine

When quiet women succeed: Chloe Van Dyke

confidence, introvert, self-belief, wonderful wahine

When quiet women succeed: Padma Naidu

Strengthen your core to reduce stress and anxiety - exploring Caroline Williams new book MOVE!

books, confidence, emotions, self-empowering

Strengthen your core to reduce stress, and other scientific body / mind links

confidence, personal, self-belief, self-empowering

3 powerful little words to silence the inner critic

Blog post - Favourite diffuser blend when working through anger

emotions, essential oils, personal, self-empowering

Favourite essential oil diffuser blend when working through anger

Blog post - Notes on finding, frequenting and funding for a therapist in New Zealand

emotions, personal, self-empowering

Notes on finding, frequenting and funding for therapy in New Zealand

Blog post - you are not a hysterical woman. Period.

confidence, emotions, self-belief, self-empowering

You are not just a hysterical woman. Period.

confidence, introvert, personal, self-belief

When introvert meets extrovert: 10 awesome things I never saw coming

emotions, essential oils, self-empowering

Favourite essential oils for emotional support

BLOG POST - On meeting Jacquieline Fahey by Anthea Whitlock

personal, wonderful wahine

On meeting Jacqueline Fahey

Blog post - Witty responses to the inner critic

confidence, self-belief, self-empowering

Oh WTF-ever! Witty responses to your inner critic

BLOG POST - Build up trust in your intuition using essential oils

confidence, essential oils, self-belief, self-empowering

Build up trust in your intuition with the help of essential oils

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