personal empowerment ideas from colourful experience & the wisdom of others

I began gathering emotional empowerment ideas here in my mid-40s, fuelled by personal curiosity & desperate craving when it felt like life had slowly but surely worn me down to a fraction of who I really am. My clinical psychologist at the time was also fab; life-changing in fact. I am forever grateful for that experience, which I know not everyone gets to have ♥️

This perhaps unusual hobby escalated into a relaunch of myself back upon university, this time as a not so fresh-faced psychology student. I am endlessly intrigued by the different ways we may develop positive self-awareness & connection - with the aim of feeling good in & about ourselves and our interactions with the world much more of the time  xAnthea

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